The 5 Best Bodyweight Exercises for a Bigger Butt at Home – Bellabeat

The 5 Best Bodyweight Exercises for a Bigger Butt at Home

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If you’re looking to build and sculpt your legs and booty at home, you’ve come to the right place.

Whether you’re a beginner or an advanced at fitness, basic principles still apply. You don’t need heavy gym equipment and supplements to become #bootygoals. We hand-picked 5 best butt exercises from our Bellabeat Wellness Coach app that you can do at home with no additional equipment to sculpt and tone your legs and grow your booty!

 

 

How do I get a bigger butt?

The same way bodybuilders increase the size of their body by focusing on building muscle, you can make your butt bigger using specific exercises that target it. To make your booty bigger, it’s important to focus on leg and glute exercises which will not only increase their volume but give you that peachy look. Big bums are not only aesthetically pleasing, but they help you in your everyday life, especially if you sit a lot. With not enough walk breaks at work, your glute muscles transfer the strain to your lower back, causing back pain or other types of dysfunction. 


To translate: there are many reasons why you should focus on building your glutes, besides appearance. 

 

 

What exercises give you a bigger butt?

Exercises focusing on developing glute, as well as leg muscles are the best choice when talking about booty gains. With the help of our co-founder Urška, we created an amazing Booty Sculp program available with our Bellabeat Wellness Coach subscription with which you’ll get perfectly toned legs and a peachy bum. 


Today we’re giving you an exclusive sneak-peak into our Booty Sculpt program you can try at home, no equipment needed!



5 Exercises for a Bigger Butt

How to do it:

  • Perform each exercise 15 times, with 30-second breaks between.
  • Do 4 rounds of all exercises.
  • Stretch thoroughly after finishing the exercises.

     

     

    Sumo Squat

    1. Sumo squat

    1. Stand with your feet double the hip-width apart with your toes slightly turned out. 
    2. Bend at your knees until you reach a seated position, keeping your back straight and chest up.



    Lying Lateral Leg Raises

    2. Lying lateral leg raises

    1. Lay on your hip, keeping your legs straight and support your head with your arm bent in the elbow. 
    2. Raise your leg keeping the muscles active.
    3. Change legs after each set. 



    Lateral Lunge

    3. Lateral lunge

    1. Stand tall with your feet parallel and shoulder-width apart. Step to the side, bending your leg in the knee, shifting your weight to the bottom leg.
    2. Keep your back straight and ensure your knee is not going over your toes. 
    3. Change legs after each set. 

     

     

    Jump Squats 

    4. Jump squats

    1. Stand with feet a shoulder-width apart and your arms in front of you.
    2.  Bend at your knees, keeping your back straight and jump on your way back.

     

    Pistol Squats

    5. Pistol squats

    1. Take any chair and stand in front of it with your feet a shoulder-width apart.
    2. Keeping your back straight and your core engaged, bend one leg in the knee and slowly lower your body to the chair. 
    3. Change legs after each set. 



    In our Bellabeat Wellness coach, you can find these and many more exercises targeting all muscle groups ranging from your belly, legs, arms, and full-body workouts. Check out our Weight Loss program and get fitter, healthier and achieve your fullest potential. 


    Check it out here.



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